You’re a few clicks away from taking the first step towards a life of less grind and more flow.

Here's a quick summary of what you'll get:

• 12 high-quality video lessons that will teach you, step-by-step, the practice of FLOW Meditation, plus breathwork, mindfulness and visualization exercises. It’s a full package of tools that you can use in your daily life.
• An Experience Library of 35 short videos to help answer questions and explain the experiences you’re having on the course.
• 1-year access to the full program.
• Free weekly online group meditations.
• 16 follow-up lessons via email.
• Join our private FLOWtribe support community.
• Better sleep, without pills.
• More clarity and energy.
• Healthier, happier and more grounded.
• Less likely to get angry at stuff that, frankly, isn’t worth it.
• And more good stuff like that.

If you're ready to learn I'm ready to teach you. 

James Brown, Founder
FLOW Meditation