You’re a few clicks away from taking the first step towards a life of less grind and more flow.
Here's a quick summary of what you'll get when you go with the FLOW:
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12 high-quality video lessons that will teach you, step-by-step, the practice of FLOW Meditation, plus breathwork, mindfulness and visualization exercises. It’s a full package of tools that you can use in your daily life.
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An Experience Library of 35 short videos to help answer questions and explain the experiences you’re having on the course.
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Free weekly online group meditations.
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Quick answers to all your meditation questions.
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Join our private WhatsApp Community to meet other meditators and get support.
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16 follow-up lessons via email.
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Better sleep, without pills.
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More clarity and energy.
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Healthier, happier and more grounded.
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Less likely to get angry at stuff that, frankly, isn’t worth it.
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And more good stuff like that.
If you're ready to learn I'm ready to teach you.Â
James Brown, Founder
FLOW Meditation
We offer two easy options to get started learning today. Pick the option that works best for you.
"I was dabbling with meditation apps on and off for about a year and I was a little hesitant to take an online course, but I’m so glad I did. The course is very easy to follow, you can do it at your own pace, and it’s very simple to apply. My anger and stress levels have greatly reduced, and it’s been a vital piece of my mental well-being. I can’t say enough good things. Thank you James!"
Katrina Rupar
Sous Chef, Kitchenale
"I have been diligently meditating 2x a day for 100+ days since taking James’s course and have seen amazing benefits, most notably that I no longer have the urge to drink alcohol. I believe this is due to connecting to my deeper self through meditation. the "escape and numbness" I was seeking with alcohol is now pretty much gone."
Nils Vinje
Founder, Glide Consulting
"James presented meditation in a very personal, no nonsense manner with loads of history and examples, and zero dogma and pretense. I can't recommend James highly enough or tell you how much I've enjoyed my meditation since taking his course."
Court Crandall
CEO, Positivity Brands
"This meditation practice has been such a game changer for me. It is a practice of ease and flow, and the effect is feeling more easeful and flowy, even when real life is just..real. I am simply less anxious and more calm now, in nearly all situations. Quite amazing. Very powerful stuff."
Lauren Adler
Attorney, Adler Giersch, Seattle
Want to learn more before enrolling?
Click the button to the full details about the FLOW Meditation Course, the benefits you can expect to enjoy, and hear from a bunch more people who found the course a great way to learn how to make meditation a bigger part of their lives.
We want to give you the chance to try the FLOW Meditation program risk-free.
Start the program within 30 days of enrolling. If after the first two lessons you find it’s not for you, or if you find my voice or face annoying (it happens), I will happily issue a full refund.
