FLOW meditation is a CORE practice
What's FLOW Meditation?
Hi, I'm James Brown. I've taught over a hundred CORE40 instructors to meditate, and I created the FLOW Meditation Online program to teach you. It’s a powerful combination of meditation, breathwork, mindfulness and visualization techniques that will reduce the actual level of stress in your body so you can sleep better, be more present and grounded, and better able to bring more of your best to more of your life. To help you live a life of what I call “everyday flow.”
"Because of the practical way James coached us, for the first time EVER, I began to enjoy AND look forward to my own meditation practice! I’m the kind of person who is motivated by the “why,” and he does an amazing job explaining the benefits and the science behind a daily meditation practice."
Natalie Thomas
CORE40 Master Trainer
In less than 2 weeks you'll learn these powerful technqiues:
MEDITATION
Using the FLOW approach, you'll learn how to mediate successfully without having to focus and concentrate to try and control your crazy mind, and without having to sit super still.
BREATHWORK
You'll learn how to use the breath to ease your way into meditation, allowing for a more fluid experience, and also how to breathe outside of meditation for clarity, creativity and calm.
MINDFULNESS
You'll learn a powerful and simple technique you can use when you get stuck in your head to quickly get back into the flow of the present, especially at those times when life gets hectic.
VISUALIZATION
Meditation is a powerful practice, and you'll learn how to amplify its power by using the time immediately after a session to plant the seeds of the better life you know is possible.
About your teacher.
James Brown is the Bay Area’s foremost teacher of the ancient practice of Vedic Meditation, and the founder of the FLOW Meditation online program. He completed a rigorous, two-year training program of over 2500 hours of instruction under legendary master Maharishi Vyasananda, including a 4-month immersion high in the Himalayas.
In addition to teaching the busy team at CORE40, James has taught thousands of people from all walks of life to meditate, and has led courses and workshops in companies across the country, including some of Silicon Valley’s most innovative firms. He lives in San Francisco with his wife, two young sons, and a crazy coonhound-cattle dog mix.
James has taught at these innovative companies and conferences.
Real-life benefits, so you can really live.
The whole point of the FLOW program isn’t so that you can become better at meditation. It’s so you can be better at life. It’s about investing around 2% of your day to uplevel the other 98%.
Better sleep, without pills
Over 50% of adults suffer from insomnia. Because meditation helps relieve the stress that ruins sleep, one of the first benefits most people start to notice after learning to meditate is better sleep, naturally.
More energy and productivity
Stress diminishes our capacity to focus and resist distractions. So diminishing stress has to have to opposite effect. Which is why studies show that meditators were more productive, with fewer mistakes, than non-meditators.
Less anxiety and depression
Way too many Americans take anti-anxiety meds and antidepressants. A recent study by JAMA found meditation floods the brain with dopamine and serotonin, reducing symptoms about as much as medication.
Healthier relationships
When you're more grounded, less anxious and more compassionate you're a whole lot nicer to be with. Plus meditation helps firm up the most fundamental relationship: the one you have with your own mind.
Anyone can learn. All can benefit.
I’ve taught at least a few hundred people who assured me that they “couldn’t learn.” They all did. And you can can too. Why? Because FLOW Meditation is the easiest, most accessible and enjoyable type of meditation I’ve ever tried. It’s based on an ancient practice that was developed for what were called “householders.” Meaning people who lived in the real world, not monasteries. People with full, busy lives and hyperactive minds. People with jobs, stress, noise and interruptions. People with the joys and pressures of romantic relationships, and maybe even a kid or two. In other words it’s not for monks, it’s for you.
The FLOW Meditation Online program is $250
The benefits of living a life of less grind and more flow? Priceless.
Step-by-step instruction, and a ton of follow-up support.
Here's everything you'll receive when you sign up:
The Course - Consists of 12 high-quality video lessons, each about 30 minutes long. On some days there’s also bonus content to go deeper into some aspect of the lesson. The first 6 lessons teach you to meditate. Lessons 7-8 are about the benefits of meditation and how to make it a daily habit. Lessons 9-11 will teach you breathwork, mindfulness and visualization techniques you can use, both in and out of meditation, to experience less stress and more flow. You will have access to the course for a full year after you sign up, and can choose to extend that access for a small monthly fee if you want.
The Experience Library - For as long as you’re on the course you’ll also have access to an extensive library of short videos that will help answer questions you have so that you can understand and validate the experiences you’re having. There are over 30 videos in the library, and we add more as new questions come up.
Your Support Program - The goal of the course is to give you the tools and knowledge you need to be a self-sufficient meditator with a powerful daily practice you can use for the rest of your life. But that doesn’t mean you’re on your own...far from it. Here’s a quick summary of all the support you’ll have:
> Our private Facebook community – It’s a great forum to get answers, find an accountability buddy, and we’ll post videos, articles and other content that will help enrich your knowledge and experience. You’ll have access for one year from the date of purchase (unless you choose to extend).
> Live monthly coaching calls - While you’re a member of the private Facebook group you’ll be able to join live calls where I’ll answer your questions and help overcome any obstacles that pop up. If you’re not on Facebook you can email in your questions and we'll make the recordings available to view afterwards.
> Ongoing Education - Once you complete the online course you’ll start receiving a follow-up course, delivered straight to your inbox. The content includes reminders and expansions on key concepts from the course, along with videos instructing you in other techniques and guided meditations and visualizations to deepen your practice.
> One-on-One Coaching - Sometimes there are things that come up at the intersection of meditation and life that you don’t want to talk about in a public setting. If that happens for you we can set up a private consult (separate fees apply) of either 30 or 60 minutes to work through it.
Try it. If you don't like it you'll get your money back.
Start the program. If after the first three lessons you find it’s not for you, or if you find my voice or face annoying (it happens), or if you just wake up in a state of enlightenment one morning and don’t need to continue I will happily issue a full refund. (But if you end up enlightened I might ask you to share the secret.)
